1. Remember that your hair can't grow overnight. Unless your scalp unleashes new strands like some magical creature, gaining new length is going to take time. Hair typically only grows about a 1/4 of an inch to 1/2 an inch max — And that's only if it is super-healthy and doesn't have a ton of split ends. The bottom line: patience. 2. A scissor is your friend. Although getting regular trims to snip splits won't make your hair actually grow faster, it will keep your tips looking healthy and prevent splits from working their way up strands, requiring you to chop hair off more often. If you wait so long that splits are causing your hair to break off high up on the strand, your hair will actually be shorter than if you get consistent trims. We suggest asking your stylist to take around just an eighth of an inch off every 10 to 12 weeks to prevent extreme split ends before they start. 3. Use conditioner every time you shampoo. If your hair is wet, that means you have to condition it. Over time, from coloring and heat styling, strands start to get thinner at the bottom. Conditioner helps replace the lipids and proteins inside the hair shaft, as well as seal the cuticle to help prevent more damage from happening so that you can get your hair to grow longer and look healthier. 4. Don't shampoo every time you shower. It's shocking to me how many women skip conditioner when showering, which is the worst thing you can do for your hair — especially when you're trying to grow it long — and it's actually shampoo that you should be skipping as much as possible. Here's why: The purpose of shampoo is to wash away dirt and product buildup, but it can also take essential natural oils that keep strands soft and healthy along with it. When you really do need shampoo, be gentler on your hair by only lathering up at your scalp and then simply letting the suds slide down strands, hitting the rest of the hair as the water rinses it away. 5. Apply an oil or mask treatment weekly. Because hair that touches your shoulders or beyond can be several years old and most likely needs more TLC than normal conditioner. We suggest using moisture-based masks and oils weekly. "I make a natural oil treatment and give it to all of my clients to use pre-shampoo. (Our easy recipe: 1 cup of unrefined coconut oil mixed with 1 tablespoon each of almond, macadamia and jojoba oil.) Because oils can leave a residue on hair, apply it to damp hair, leave it on for 10 minutes, then shampoo and condition like normal. These oils are able to fill strands up with fatty acids and then when rinsed out, using regular shampoo helps seal them inside your hair. Not into DIY? Try an oil-based hair treatment instead. 6. Consider trying hair-boosting supplements. Your body requires many vital nutrients to create new hair, from ample protein to a slew of essential minerals. So take a look at your diet — because while eating a balanced diet helps, you may not be getting the proper amount of all the hair-building nutrients needed to create healthy hair that can grow super-long and withstand damage. I take biotin tablets every day and tell my friends to do so as well — especially if they want to grow their hair and make it healthier as soon as it comes out of the follicle. Before starting to take supplements, it's best to check in with your doctor to make sure not only that you take the right amounts and that they won't interact with any medications you're currently taking. 7. Brush your hair like it's spun from gold. Constant brushing can cause physical harm to your hair. When you detangle wet hair, be sure to start from the bottom and work your way up — we often instinctively go from the scalp down but that just brings small tangles into one large knot and can cause you to lose a lot of hair. We also suggest reaching for a Natural Boar Bristle Brush, as boar bristle brushes are good at distributing your scalp's natural oils down your hair and being extra-gentle on strands too. 8. Ditch your cotton pillowcase. Experts recommend switching to a sateen or satin fabric because it has a softer surface that won't cause friction the way that regularly woven cotton does with your hair, so you'll wake up with fewer tangles. 9. Never, ever wrap your hair in a massive towel again. What could be so bad about putting hair in your super soft bath towel? A lot. It causes so much breakage. Your hair gets caught in all the woven fibers and since most women almost always wrap it too tight around their face, all those tiny, fragile strands around your face are more prone to break. Opt for the super-thin and soft microfiber hair towels instead which are totally OK to wrap into a turban. 10. Try a cold-water rinse at the end of each shower. This really does help to grow hair and keep long hair healthy for longer. Cold water lays down the outer layer of hair more smoothly, which helps prevent moisture loss, snags and heat damage — you only need to do it for a few seconds, but this one extra step over time can make a huge difference.